The Sun is Shining

Well folks, the New Year is going pretty well for me! Hope it is for you, too. :)

To be begin with, I don't believe it would be true to say that I am depressed any longer. I'm aware that I'm still convalescing from that, so to speak, and I know that I'm still a little emotionally fragile. But the time of constant pain and inner turmoil is firmly in the past now. I aim to keep it there.

As for the business that triggered it - I know that I am not fully over that yet, simply because it still comes to mind quite frequently when my thoughts are not otherwise engaged; but I have made a good deal of progress with that, too. I suppose I'm 'convalescing' from that as well! But again, the time of constant pain and turmoil is in the past. I still have twinges, but the wound is healing cleanly.

Looking back, I'm amazed to see how far God has brought me in such a short time. I know that it's Him who has sustained me through this; I've felt His comfort and peace time and time again, and He has given me a strength far beyond my own. His grace and faithfulness are staggering. After 2000 years, He's still in the business of binding up broken hearts.

I think the New Year has been a helpful mental watershed. Not that there's anything mystic about the date or anything, but it makes it easier to put all that baggage in a box marked 'yesterday', to step away from it into a new 'today', and to look towards 'tomorrow' with hope.

In my 'today', I'm happy with how my novel is coming together. It's so good to feel that I am finally achieving something! I have made a plan for the work, and if I stick to it, the book should be finished by the end of the year. I'm feeling very positive and enthusiastic about it all. :)

And in my 'tomorrow' - I have tickets to see David Tennant in 'Much Ado About Nothing'! Words cannot express how chuffed I am about this, especially as it looks like I'll be able to combine it with my annual visit with my best friend and we can go and see it together.

So yes, the sun is shining for me again! The sorrow lasted through the night, but the joy came with the morning. :)

P.S. - I really have no clue what the foreign (Portuguese?) words at the end of the video mean, so I hope it's something sound! :D

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The Door of Hope

For the last two or three days, I have had a real sense of peace; the kind of peace that makes you feel that you can breathe again. All the tension goes out of you, and you just relax into it. It's like God, as your Dad, gives you a big hug that makes you feel that everything will be ok after all. I have even felt stirrings of joy again.

It came on quite suddenly. I found myself in a place of acceptance again, a place where I was able to let go of the questions that have tortured me for the last few months. What happened happened, and things are the way they are.

Sadly, part of that was having to let go of my attempts to justify or excuse the person who hurt me. That doesn't mean going to the other extreme and giving way to anger and resentment. It just means accepting things as they are. There are still unanswered questions, but I feel that I can live with them now. I feel that it's ok not to know.

All in all, I feel that God is bringing me back to the place I had reached when I came home from my time away. He is restoring my soul again. :')

Hosea 2:15 tells us that God can make the 'Valley of Achor' (Achor means trouble) into a 'door of hope'. Even in our darkest times, He can take our situation and turn it around. There is no valley too dark for God's hope and love to shine into. :)

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Just the Next Step

This song ("Watch Over Me" by Aaron Shust) pretty much sums up how I feel right now. Things are still pretty tough - but they ARE getting better, slowly but surely. Some days are still horrid, and I certainly haven't always handled things as well as I might. But some days I feel almost normal, and even sometimes fairly happy.

I am still in the dark valley, but I can see the light at the end. And most important of all, I am not alone for a single step of the way. Jesus is always with me, loving me and supporting me. Even when I can't feel it, I know He's there.

I can't see far ahead, but He gives me enough light to take the next step. Just the next step. It might be a very little step, but as long as I keep taking them, I know that one day I will reach the end of the valley; and then the world will open up before me again.


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Honesty is the Best Policy

I haven't blogged much lately. The basic reason for this is that I've been going through a particularly tough time and I wanted this blog to encourage people, not depress them! But I think I've now reached a stage where I can begin to talk about what I'm learning from this tough time. So here goes.

Recently, I have come to realise that I am teetering precariously on the brink of clinical depression. I haven't been there in 20 years, so it was a bit of a shock to find it happening again. Once I acknowledged that this was happening, I was able to think about how it came to happen...

THE STORY SO FAR
As followers of this blog will know, a little over four months ago, I had my heart broken. (I have thought in the past that I had had my heart broken, but judging from this experience, the other times must just have been nasty sprains! :'D) I was finding it very stressful to have to see the person who hurt me in this way regularly at church meetings, which in turn had an adverse effect on my M.E. (which does not respond well to stress). So as soon as I could manage it, I went away for three weeks to give myself space to recover.

The time away was a really good time with God, during which I was able to work through things in a healthy way, and I returned feeling refreshed and much stronger. So far, so good.

Where I went wrong was that I had decided that by the time I got back, I should 'be able to cope'. So when I found that it was still a great strain, I started to bottle things up again and went into a form of denial. Unsurprisingly (with hindsight!) this amplified the stress to an alarming degree, and resulted in the state in which I now find myself. (Things were not helped by the sudden death last week of someone I was once very close to.)

PHYSICAL CAUSES
Since I have acknowledged to myself where I am, I have started to improve again. I have got myself I a little book called "Coping with Anxiety and Depression", written by a Christian nurse called Shirley Trickett and published by Sheldon Press. I heartily recommend it to anyone who is going through anything similar. She explains that depression and anxiety both occur when your nervous system has had more than it can physically cope with. Then it starts to malfunction in one or both of the following ways:

Your nervous system has two parts: the 'sympathetic' nervous system and the 'parasympathetic' nervous system. The 'sympathetic' side speeds things up. It is what gives you an adrenaline kick when you face a crisis. Ms Trickett invites us to picture it as a man in red Ferrari with his foot on the accelerator! When this side goes into overdrive, it causes anxiety.

The 'parasympathetic' nervous system (which Ms. Trickett pictures as a man pootling along in a blue Morris Minor) is the side that slows things down. When this side malfunctions, it causes depression. Simple, really.

My overloaded nervous system has been swinging between the two, which is apparently not uncommon. I had anxiety for days before a meeting, and depression for days afterwards. This pretty much filled up the week! This had a very bad effect on my M.E. quite apart from the anxiety and depression in themselves.

CONCLUSIONS
As I say, once I acknowledged the problem and it's causes, I was able to begin to deal with things again, and have been starting to improve. I realise now that I had put a burden on myself that God never meant me to bear. He certainly never intended me to lie to myself, which was what caused my system to overload.

Jesus knows our human frailties; He has lived with them Himself. He doesn't require us to be 'Superpeople'. If we are struggling - yes, we are supposed to praise God in it, but nowhere does the Bible tell us to pretend that we are not struggling! The Apostle Paul acknowledges his struggles time and again, while still giving God glory in the midst of them.

The problem was never God's faithfulness. He has been staggeringly faithful through it all, including leading me to things that helped me, like Ms Trickett's book. The problem was how I handled things. It wasn't that I stopped talking to God, or even that I stopped asking Him for strength. But because I wasn't acknowledging the true state of things within myself, I wasn't able to receive all the help and strength that He wanted to give me.

So if anyone else is in a similar situation, I urge you to acknowledge this to yourself! You cannot receive the fulness of the help God wants to give you until you do. Honesty really is the best policy.

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