Of Prisoners and the Flight of Birds

Photo credit: iStockphoto.com/guifucile

I love to watch the sparrows outside my window. They hop around in the overgrown hedge at the front of the house, and in the overgrown elderberry tree at the back, pecking at the seeds and berries, chirruping and chattering to one another - soaring, squabbling, singing, living. Their song is rather like their flight path - graceful little swoops of joy.

I never really noticed the beauty of a sparrow's flight before last spring. You see, because of my health problems, it's now been about a year and a half since I managed to get outside the house; but being stuck indoors all the time has given me a greater appreciation for the small bits of the world that I can see - like the garden, and the bit of riverbank that's visible between the other houses. And I'm always grateful that one of my windows faces the sunset.

In some ways, these glimpses of freedom can be painful. I long to go out on that riverbank, like I used to. I long to be able actually to see how big the sky is! At times, my heart physically aches with these longings for things that seem so close - yet for me, they might as well be a world away.

But still, I can watch the sparrows. I can watch the sunsets. I can watch those little bits of the world that I can see - those little bits of life.

I suppose that Facebook, Twitter and even Pinterest are similar things for me. Blogs, too. I can see what my friends are up to. The part of their lives that they choose to share provides another window on the world for me.

As I read about their adventures, big and small - their challenges and joys and problems and successes - it lets me see beyond my own, enclosed little life. And yes, I wish that I could do some of the things that they're doing. And sometimes there's an ache in that. But at the same time, it helps me to see beyond that ache - beyond the things that I currently cannot do.

It helps me to see beyond myself.

So thank you, everyone who shares on social media! Thank you, everyone who blogs! You may not realise that you make a difference to anyone, but you do. You may not think that your little flight is anything exceptional, but I promise you, there's a beauty in it that others can see.

Thank you all for sharing your lives. Thank you for letting me watch you live. :)
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40 Things I Have Come to Realise

This is doing the rounds on Facebook at the moment. You're supposed to put it in your notes and tag people you think might like to fill one out as well. Anyway, thought I'd share my life wisdom a bit farther abroad! :D

1. I have come to realise that life is complicated, and often messy. REALLY messy.
2. I have come to realise that God is bigger than my pain.
3. I have come to realise that life has times and seasons.
4. I have come to realise that Jesus is always with me, whatever season I am in.
5. I have come to realise that Grace is bigger than we can really take in.
6. I have come to realise that there is always more to learn, and you can learn something from everyone.
7. I have come to realise that God has a Purpose for my life - and everyone else's! - and the joy of that Purpose is greater than anything else. :')
8. I have come to realise that Pizza makes all things good. :)
9. I have come to realise that tea offers a moment of transcendence. Tea is a gift from our Creator! :D
10. I have come to realise that the darkness will pass. Always.
11. I have come to realise that it's good to be an Aunty! :)
12. I have come to realise that it's ok to be single. :) And I'm happy to stay that way for the foreseeable future. :)
13. I have come to realise that heroes are... shall we say, rarer in real life than in fiction? :S
14. I have come to realise that I have a pastoral and teaching gift.
15. I have come to realise that you can do the work of a pastor without having a title - or a salary! :D
16. I have come to realise that I have gained a certain amount of skill as a writer over the years.
17. I have come to realise that I can actually ACHIEVE stuff!
18. I have come to realise that my health will probably always be a problem to some extent.
19. I have come to realise that I would very much like to live in Cornwall. :)
20. I have come to realise that I'm the kind of person who needs to plan in order to get things done.
21. I have come to realise that I like to wear my hair short. :)
22. I have come to realise that I am a very odd person. And that works for me! :)
23. I have come to realise that it is good to be yourself, and that I don't want to be anybody else. :)
24. I have come to realise that there are very few places where I really feel that I belong.
25. I have come to realise that hormones are a pain in the butt. >P
26. I have come to realise that life is a journey.
27. I have come to realise that Literature is wonderful thing. :)
28. I have come to realise that I love writing. Seriously, love it.
29. I have come to realise that music, trees and the ocean feed my soul.
30. I have come to realise that Evony will eat your life if you let it! :D
31. I have come to realise that sometimes life is not fair. It ought to be, but it is not.
32. I have come to realise that not all Christians have well thought out ethics.
33. I have come to realise that on most subjects, disagreement is absolutely fine. :)
34. I have come to realise that I don't have to be good at everything.
35. I have come to realise that I should not allow myself to be used.
36. I have come to realise that gender equality is a Biblical concept.
37. I have come to realise that healing takes time. And lots of it.
38. I have come to realise that I should cut myself the same slack that I cut for others.
39. I have come to realise that even with all the times of pain and darkness, it's still a beautiful world. :')
40. I have come to realise that weeping may last through the night, but joy comes in the morning. It really does! :')

Honesty is the Best Policy

I haven't blogged much lately. The basic reason for this is that I've been going through a particularly tough time and I wanted this blog to encourage people, not depress them! But I think I've now reached a stage where I can begin to talk about what I'm learning from this tough time. So here goes.

Recently, I have come to realise that I am teetering precariously on the brink of clinical depression. I haven't been there in 20 years, so it was a bit of a shock to find it happening again. Once I acknowledged that this was happening, I was able to think about how it came to happen...

THE STORY SO FAR
As followers of this blog will know, a little over four months ago, I had my heart broken. (I have thought in the past that I had had my heart broken, but judging from this experience, the other times must just have been nasty sprains! :'D) I was finding it very stressful to have to see the person who hurt me in this way regularly at church meetings, which in turn had an adverse effect on my M.E. (which does not respond well to stress). So as soon as I could manage it, I went away for three weeks to give myself space to recover.

The time away was a really good time with God, during which I was able to work through things in a healthy way, and I returned feeling refreshed and much stronger. So far, so good.

Where I went wrong was that I had decided that by the time I got back, I should 'be able to cope'. So when I found that it was still a great strain, I started to bottle things up again and went into a form of denial. Unsurprisingly (with hindsight!) this amplified the stress to an alarming degree, and resulted in the state in which I now find myself. (Things were not helped by the sudden death last week of someone I was once very close to.)

PHYSICAL CAUSES
Since I have acknowledged to myself where I am, I have started to improve again. I have got myself I a little book called "Coping with Anxiety and Depression", written by a Christian nurse called Shirley Trickett and published by Sheldon Press. I heartily recommend it to anyone who is going through anything similar. She explains that depression and anxiety both occur when your nervous system has had more than it can physically cope with. Then it starts to malfunction in one or both of the following ways:

Your nervous system has two parts: the 'sympathetic' nervous system and the 'parasympathetic' nervous system. The 'sympathetic' side speeds things up. It is what gives you an adrenaline kick when you face a crisis. Ms Trickett invites us to picture it as a man in red Ferrari with his foot on the accelerator! When this side goes into overdrive, it causes anxiety.

The 'parasympathetic' nervous system (which Ms. Trickett pictures as a man pootling along in a blue Morris Minor) is the side that slows things down. When this side malfunctions, it causes depression. Simple, really.

My overloaded nervous system has been swinging between the two, which is apparently not uncommon. I had anxiety for days before a meeting, and depression for days afterwards. This pretty much filled up the week! This had a very bad effect on my M.E. quite apart from the anxiety and depression in themselves.

CONCLUSIONS
As I say, once I acknowledged the problem and it's causes, I was able to begin to deal with things again, and have been starting to improve. I realise now that I had put a burden on myself that God never meant me to bear. He certainly never intended me to lie to myself, which was what caused my system to overload.

Jesus knows our human frailties; He has lived with them Himself. He doesn't require us to be 'Superpeople'. If we are struggling - yes, we are supposed to praise God in it, but nowhere does the Bible tell us to pretend that we are not struggling! The Apostle Paul acknowledges his struggles time and again, while still giving God glory in the midst of them.

The problem was never God's faithfulness. He has been staggeringly faithful through it all, including leading me to things that helped me, like Ms Trickett's book. The problem was how I handled things. It wasn't that I stopped talking to God, or even that I stopped asking Him for strength. But because I wasn't acknowledging the true state of things within myself, I wasn't able to receive all the help and strength that He wanted to give me.

So if anyone else is in a similar situation, I urge you to acknowledge this to yourself! You cannot receive the fulness of the help God wants to give you until you do. Honesty really is the best policy.

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Always Enough

Well, it's been an interesting week...

Made it to church in the morning for once instead of the evening. The preacher was talking about Psalm 23 and about going through dark valleys. At the end she said she felt strongly that she should suggest that the people who are going through valleys at the moment should talk to a member of the church leadership after. And I felt that God was talking to me when she said it.

Now, I have been careful not to talk to anyone in my church about all this, because I believe it would be wrong to damage the person's reputation. So I obeyed what I thought God was saying, but I didn't go into any details at all - basically, I just said that someone had hurt me badly; that they had behaved wrongly in this one area but that I believed their character to be in all other respects irreproachable. I didn't even mention the gender of the person. And the lady I spoke to got a couple of other ladies, and they prayed with me - and that was that.

I did wonder a little what the point was, apart from getting a bit more prayer, and I think it's this: because I can't really talk to anyone in my church about it, I have been feeling very alone and isolated there; like it wasn't really my church anymore. I think God wanted to show me that that isn't true: that it is still my church, that I have not been pushed out, that I do still belong. :')

Wednesday night was difficult and painful as usual. The stress of this business is really affecting my health - M.E. is particularly susceptible to stress. I really do need this time away, and I'm very grateful to God for making it possible. I am actually looking forward to it as an adventure, and I believe it will be a significant time with God.

Probably I won't be blogging so very much during the next 3 weeks, as I'm not sure when I will have internet access. But I'm going to try keeping a journal for the 3 weeks. I just feel like that might be a good idea... So maybe I will have stuff to report when I get back. :)

Meanwhile, as a parting thought: This song sums up pretty well where I am right now. I do feel like a dry and weary land, but Jesus is my rain, and through every fire and storm He is always enough. :)

P.S. - I know the lyrics on the video don't always show up very well and some of them have been typed wrong, but the pictures are great! :)
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